Diet!

So I started the "South beach Diet" about a month ago and have lost 14 lbs. I Kind of got scared after a wellness exam for insurance said that my triglyceride level was a 412 when it should be less than 150. as much as i want to be diabetic and what not, I'll thin i will pass. I did this diet in High school and lost 30 lbs and kept it off for quite a while, until food became my therapist again. But i thought I'd let you all know that i am trying to revamp my health.